insanity training review

[beachbodywill begin shortly] welcome to today's live chathere at beachbody headquarters with the one, the only,the world-famous - tony sawyer horton.- tony sawyer horton! who just turned into a pterodactylfor some—what was this? - what was this?- caw! backing out of trouble, girlfriend. i'm known to do it.hey, look at our set! - my god.- it's so exciting. - it's fancy and it's curvy and—- and there's these things—oh, oh.

- we've got bells!- ring! think how many angelsjust got their wings. like a dozen and a half right there. they're all over the room.there's feathers everywhere. no, this is great.we've got our brick wall. - we've got that thing is falling off.- which is good. i don't know what's going onback there. pay no attention to the tapethat is falling off the wall. or the fact that someone's gonna comeand try to fix it behind us really—

- no, not—? oh, it's the sound.- oh, the sound. hey, we've got two chats back-to-back.two chats today, boys and girls. and as a result, we gotta move. - we gotta move.- we got stuff to cover. - well, how are you, first of all?- i'm great. i feel like we haven'tdone this in a while. i know, i know.i know there's been some substitutes. - and i've heard they were brilliant.- there's nobody like stephanie, 'cause she's the best!

- i pay him a lot of money to say that.- you're very bronze. - why are you so—? you're bronzed up.- i had a little vacation in hawaii. in hawai'i. it's hawai'i, by the way. it's not hawaii.it's hawai'i. - it is?- that's what the natives say. - no they don't. do they?- hawai'i. - wai'i. you've been to hawai'i.- i've been to all the islands of hawai'i. i can't pronounce anything there.any of the street names or— ho' ala ke kino. that's the mostimportant thing you gotta know.

- everything looks like that.- buy it now at beachbody.com. - ho' ala ke kino.- oh, is that your yoga program? - yeah, carl and i did—- where was that shot? - that was shot in kauai.- oh, where i just was. hanalei bay. hey, we better get going.people got lots of questions. - all right, all right.- i'm usually the one—look at me. - on.- trying to get going. so today is a special day.we're going to try something new. - kind of like our speed round, but—- the whole thing's a speed round.

it's a quick fire. rapid fire? quick fire?what are we— rapid fire! rapid fire.sorry, i got it wrong. - yeah. you even have a timer here.- i have a timer and a magic bell. if i go over a minute—'cause i havea tendency to be slightly long-winded. - sometimes he likes to talk a bit.- and that's the reason why the staff said, - "let's put a timer on this guy."- and then this little— "shut him up.get to the answer." - so, ready? i'm ready.- okay. all right, let me—

hey, you know what?p90's coming. - p90. p90 is coming.- are you serious? it's your turn.it's your turn. it wasn't your turn.it's your turn now. it's your turn.and when you get it, you hit it. you get it? boom!i'm fired up. no one has any ideawhat you're talking about right now. that's the best part. - what do you mean, they don't know?- you get it, you hit it.

- you get—they'll know.- they'll figure it out. - they're gonna figure it out.- you get it, you hit it. that's it. do i include my questioningin the time? no? - no. no.- he gets a full minute. ask the question,then hit the timer. - from yvette devoto.- hi, yvette. yvette devoto. "how is this any differentfrom your other p90x programs?" well— it's different becauseall the other programs—

p90x3 is p90x extreme,but half an hour. p90x, the workouts are an hour,except for the yoga, which is an hour and a half.i don't know. whatever. - love it or leave it.- it's awesome. this is different becauseit comes in three phases, a, b, and c. cardio phase, sculpt phase, also a special core cardio dayon saturdays— or whatever day you want to make it.the workouts in the first month are— i have 30 seconds!i got all the time in the world—

are approximately 25 minutes. second phase,approximately 35 minutes. third phase,approximately 45 minutes. so they ramp up in intensity,and they also ramp up in time, but there's nothing extremeabout them. we go like this—and then it flies away,'cause we don't have that. it's doable. it's accessible.it's for anybody and everybody. good night! stop.reset. next. that was really good.

he's good at this.from mark—i'm gonna mess this up— - zeleznick ?- mark zeleznick. we're buddies. mark, how are you?zeleznick. not a problem. - you ready?- not until you've asked the question. no, no, no, no—come on!give me my— - ask the question.- shouldn't do it with that finger. "will it be too easy for peoplewho have done p90x3?" look, like any programi've ever done, there's gonna be a modifier,and somebody kinda pushing the envelope.

so if you're a p90x, x2, x3 grad, just purely becauseit's a change of pace, because the routines are different, because the sequencesare things you've never seen before, because there are fresh, new,interesting movements— will it be easier?if you're dogging it. will it be effective?yes, because it's new. i'm a very fit guy.i go to pilates. theoretically easy.i get my ass handed to me.

why? because i'm not usedto the movements, and they're fresh, and they're new,and the sequences are different, and that's the reason why. you know, look,i do p90-type workouts. i do p90x2-type workouts. i do all kindsof different kinds of workouts. i do tony horton fitnesson youtube workouts. 'cause variety's the spice of life. you're trying to avoid boredom,injuries, and plateaus.

- nine.- and that's what p90 does. next! stop. reset.i'll do your job for you. i'm never gonna get to hit the bell. from jenn asher, "i've done numerous rounds of p90x,a partial round of x2—" - why? why only partial?- it's hard. "and a full round of x3. "is p90 going to benefit me now? can i make it more intensewith heavier weights?"

you know, you can make a hikehard or easy. you can make a run hard or easy.you can make a ski run hard or easy. you can make rock climbing hard or easy.you can make anything hard or easy. it really depends on whether you wantsomething fresh, something new, something cool, something hip,something now. that's what p90 is.it's all those things. it's different. it's great.look, if you went from p90x— and then some of you went to p90x2,and fine, yeah. and then you got on p90x3.

the beautiful thing about p90x3is people are finishing it, 'cause it's a half an hour,and it's new, and it's different. p90 is a slightly less intense version, with three different phases. so how deep do you wantto do your pushups? how high do you want to jump? - you know, there's no pull-ups in p90.- not one? - no pull-ups. none.- not one. - okay, you want to know what's different?- he almost died.

no pull-ups.because not everybody can do them. you know, they got the bands,they got the different kind of— i've got nine seconds. so the answer is, you can make itas hard or as easy as you want, and it's all right thereon the screen. - no, no bell. no bell for me.- so close. next. - from vinnie smedick.- vinnie smedick. - it's a good name, right?- cool name.

"i loved and made remarkable resultswith power 90. "it was hard to make it throughall ninety days, "and i switched from 1-2to 3-4 at thirty days. will there be more varietyin this version?" good question, vinnie.you know, in the original power 90, which was 15 years ago,i was younger, i had shorter shorts,i didn't know much. - but i knew a few things—- you knew some things. - i knew a couple things.- you knew lots of things.

but it was four workouts:cardio mellow, cardio hard, sculpt mellow, sculpt hard. you changed it kind of whenever. you know, we've learned a lot now.so the base kit has—how many in p90 now? - ten.- ten, and bonus? - four additional.- so fourteen compared to four. and so they're in very specificone-month blocks now. twenty-five minute blocks,thirty-five, forty-five. still the same philosophyof sculpt and cardio,

and we haven't lostour sectional progression concept that worked the first time.don't mispronounce that. sectional progression. huh. never even consideredthat one could— - you could mispronounce that.- you could, you could. could be aggressively sectional.watch out. - oh!- and stop. no bell, no bell!i was done. - i was done.- i just wanted to.

- all right, next?- from tonya bentley. "how much different is the new p90compared to the old version?" - similar to the previous question.- yeah, very similar. you know, more detail there for you,one thing that i'm very excited about— and there's a very specificseparate workout, which is a core cardio thing thatmost people wind up doing on saturday. so it's again six days a week. but you have this really extra special,cool, core cardio routine. and let's face it, everybody.we've learned a lot in 15 years.

and a thing that we have learned isthat you've gotta learn to engage this, to make sure that yourtransverse abominis, your diaphragm, that your lower back is all functioning,and working, and protected. and these are a lot of the thingsthat we didn't even know 15 years ago. we knew the basics: you do pushups,you do a little bit of yoga, you do some bicep curls,some lunges. it's the product that built beachbody,the original power 90. before power 90,the whole company was living in a van down by the river.

but no, not now.now we own the lake that the river feeds. that doesn't even make sense,but it's fun to say. i have four seconds. i don't even know i answered the question,but i don't want to hit the bell. incredibly helpful. core cardio routine,which is kinda cool and special. plus the fact that it's fourteen workouts,or ten in the base kit, compared to four. there's a lot more going on,because we're trying to avoid

the boredom, the injuries,and the plateaus. thank you. "how longwill each p90 workout be? "i like the fact that all the workoutsin x3 were 30 minutes. no excuses to find 30 minutesin your day." well, i know i've kind of tappedupon this already, a couple times. but the reason why p90— i got an extra four seconds there. we understand—like you look at t25 for example, right? done really, really well.twenty-five minutes is so doable.

and so we said,let's steal from shaun. - we did?- yeah. steal from shaun! he's a smart guy. and we're gonna have our first monthbe 25 minutes. all right? twenty-five minutes kinda works.very doable. basic stuff. gets you in the room.gets you moving. which is the antithesis of whatmany people are doing, which is— nothing.but then we're not gonna stay at 25. we're not gonna do that.because we want you to get better,

quicker, faster,we're gonna add 10 more minutes. thirty-five minutes on the second month.there you go. so you've got that mojo.it's kinda like what we did in the original power 90:we added more time. but then again nowin the third month, third phase,we add an extra ten minutes. so it's a gradual increasein intensity, time spent working out, and feeling great resultsin a short rate of time.

there's not gonna beany bell-dinging here, people. - fun is—- next? from marcel castro. ah, fidel's kid.nice to see you. "can those of us who've donep90x as well as x3 get this as a change upand still see results?" kind of similar to the questionwe had a little bit earlier. yes. there you go.we just saved a whole lot of time.

- really?- 'cause i answered that question already. - nine seconds.- yeah. absolutely. i know i got more time,but the fact of the matter is, if you mix it up, change it up,and introduce yourself to new sequences and exercises, you'll see results. really what it comes down tois you're going to have your body function in ways that'sgoing to increase your speed, work on your balance,and improve your range of motion,

which you don't getin a lot of other programs. they don't have this much varietyand also this much change from month to month,in regards to the length of time in which you work out. there you go, two-parter.it was a nine second answer, but then i gave you more,because i know you wanted more. - all for free.- say hi to fidel. "hi, tony."this is from ross jerry jones. "hi, tony.i have a fit club for the over—"

that's like two separate people.ross jerry jones. jerry jones, who's the ownerof the dallas cowboys. and then "ross" in front of that. - who was the guy on friends.- does ross own anything? ross! yeah, ross from friends,and the jerry jones, the owner of—yeah. you are a very interesting mixof very interesting people. probably very attractive as a result of—is jerry jones attractive? - no, not so much.- oh, okay. "hi, tony. i have a fit clubfor the over 40 crowd,

"and currently have eight peopleover 60, with six of those over 70." what? good go—you're a champion among champions. - "from what i have gleaned—"- gleaned! you're a gleaner, are you? - yeah, you get extra credit for your—- you can never glean enough. i love gleaning.it really brings everything— it encompasses everything,the gleaning. "it looks like p90 will bea very nice addition to our club." - i think so.- "what are your thoughts?"

well, this is probably—i'm not gonna rate your question as the best question so far— - but i'm gonna put it in the top 5.- he gleaned things. number one, you're a gleaner, andthat itself just makes this magical. it makes my heartjust twitter-twatter. or pitter-patter.it can do anything. you've got a groupin their 60s and 70s. - it's awesome.- it's awesome. sorry, very excited. that just meansyou're doing the right thing,

hanging around with the right folks,and you've got the raison d'ãªtre required for youto go straight to heaven. but this program,spot-on, perfect, bingo, bango. just sit back and watch these folkslive the dream. it's absolutely perfectfor people in that age range. we've got somebody in their 60sactually in the workout, and it was great. and your folks in their 60s and 70swill like this, because it's not an ass-kickingthat's gonna be too hard

and you need to overly modify it. the problem with a lot of programsis modified, modified, modified. you're not gonna have to modifyas much here. you can do the basics. this game is no fun if i don't— all right. "what is the nutrition guidelike, and is it different than x3's?" you have to eat lawn clippings.that's the one problem with p90. folks aren't really a fan of that.they struggle with that. every day they get up,"rrrr," they put it in a bag, and it's breakfast, lunch, and dinner,and snacks.

it's hard. but you can alsoput it in the blender with some ice, and a little shakeology,boom, you're on your way. you're a freaking supermodel with a— - incredibly regular supermodel, i'm sure.- unbelievable. it would clean you right out. you know, it's like any food planthat i have in any of my programs. i'm just trying to have you eat better,and give you great recipes that are short, easy, fast, and tasty.that's basically it. you know, we don't turn this thinginto rocket science.

if you look at the original power 90,we had michi's ladder. five stages of food. the best of the bestdown to the poop that most of usare eating too much of, right? so it's similar to that,but much more sophisticated. we talk about portions,we give you recipes, and you know, it's about doable. p90 across the board,regardless of whether it's the workouts or the nutrition,it's all doable.

no!it was 59 seconds! - that's a foul! drop and give me 10!- doable! - able, able. i got it.- no, that was lame. i was on the wire on that. next? - so here's what's gonna happen.- you're out of questions already. - well, no. it's not that.- what are we, 10 minutes in? keith, how much more timefor this first chat today? - you have 15 minutes.- 15 more minutes! - you're out of questions!- no, no, no. i'm not out of questions.

not at all. but as opposedto just sitting around talking about it, it might be nice to show some peoplesome moves. - is it that time already?- it's that time of year. it's that time!so here's what we're gonna do. oh! oh, the room has gotten—look at that. that is such a rigged job back there.we'll fix that too. - that's awesome.- so here's what you guys are getting. so you've got about 40 secondsto get into your workout gear. we've got two awesome people.should we introduce them?

- yeah. well, we're gonna stand up first.- 'cause we're gonna move the stuff first? we're not. we're gonna magicallystand here and have a conversation. - so we'll have this conversation.- so no one will have any idea. they're zooming in on us now, so thatthe people behind us, you can't see them. you have no idea what's going on behind us.there's not things happening at all. that's ronnie right there.look at ronnie. - look at the size of his arms!- look at that shirt. i don't see him at all.i have no idea what you're talking— - his arms are huge.- yeah, he's working out.

he must be doing p90. so we've got these two great people,and their names are? - alicia.- alicia and—? - bill.- bill. alicia and bill. - and alicia's lost 67 pounds, is that—?- is that right? - alicia, 67 pounds?- 64, but yeah, i'll go with that. well, she's gonna lose 3in this five-minute workout. - she went from a size 12—?- size 16. - to a size 4.- yeah, hello.

- and she looks great, gorgeous, ridiculous.- ridiculous. and bill, bill lost almost 30 pounds.27 pounds. and 10% of his body fat,is that what you said? - 50%!- he's half the man he used to be. but more the manthan you ever possibly could be. you kids ready to rock?let's bring them in here. let's hear it—mild applause from the— - how are you, sweetie?- good! - good to see you. congratulations.- good to see you too. thanks.

bill, you too. really fantastic. so they've already warmed up.typically, you always hear, we gotta get our bodies ready.these guys have done that. actually they were sittingin the cold and—no. - you're warmed up, ready to go?- i'm warm. 'cause we want to get right to it, okay?i have my stopwatch. thank you very much.and my—you gonna hold them up? so announce the first move. first they'll be doinga lateral walk pushup.

you got her on camera over thereor is she too far away? get out of there.yeah, a lateral walk. you know, we've got a lot of plyo,crazy stuff in a lot of my programs. so you guys hit the deckand i'm gonna walk you through this. it's as simple as you want to do it. they're gonna walk with their handsand feet to the right, do whatever kind of pushup they want,and then we'll go back and forth for a full minute.you kids ready? so here's a little sample.you can get off your butts at home.

you don't have to just sit there.you can do it as well. why not? you could even do itin your street clothes. 3, 2, 1. everybody to your right,and then do a pushup. at whatever depth you want.and then go to the left. no hurry. good, clean form.bill's going nice and deep. good. just like that. nice.and back and forth, so good. now, as you can see, you guys can goat your own speed and pace here. typically if you're watching the dvd, we'renot rockettes, all doing everything perfectly.

they're just going at their own pace,whatever they want to do. if you want to go fast—watch bill, he's gonna pick up his speeda little bit, just for fun. and across. alicia's gonna stayright where she is. nice, you guys.can you hang in there for another 30 seconds?we're 30 seconds in. now, if you ever needto go to downward dog, that option is for you. or you can just skip the pushup.

skip a couple of pushups and just walkfor me, just go back and forth. just walk right, and then hang, and come back to the left.no pushup. that option is always there.everybody, we have 10 more seconds. you can add the pushups if you want to.whatever you want to do. and 5, 4, 3, 2, 1. resetting.so there you go. - how was that? doable?- that was great.

- you've been through the program.- i love that one. you've got your standard pushup, butwhenever you're moving sideways, laterally, you engage your core automatically,free core work. - who's your buddy?- you're my buddy. yeah, nice. all right,we have prayer squat hops. now, you havea little ankle injury. no big. - so you're gonna modify it.- i'm gonna modify. i'll get in front.i'll do the first couple. we're here at prayer.

not that you need to pray,but it's just a nice little gesture. so eyes and chest up.nice and low. you can hop or not hop.we're starting the clock right now. 3, 2, 1. and down. up.down. and up.down and up. good. good.go forward you guys, just for fun. go forward. and back.yeah, you have to step it.

nice. so you seethe modification here? "oh, but tony, i can't do it perfectly, "so i'm gonna just sit on the couch,and have some french fries, "and smoke a cigar,'cause i'm afraid. "i'm a perfectionist,and as perfectionists, we live in a van down by the river,and we're afraid to drive in it." but no, you got this woman here who's lost 64 pounds,who says yes. say yes. p90 gives methe choice to say yes.

now bill, he's lost half his body fat, and he's just gonna hop his way to freedom.you got 15 more seconds. how we all doing?what i love about what they're doing is you can see their eyes, right?you can see their chest. they're not bending over at the waist.the knees are active. there's a lot of muscle recruitment here,so a lot of calories are being burned. five more seconds!four, three, two, and one. very nice. got it.

okay, so we have our jab, cross,low block, low block. so we've taken a little bitof mmx and p90x3, and we've added some classic kenpofrom p90x. so we're gonna goright foot forward. i'm gonna demo the first one,everybody at home. hands are up.got your fighter's stance. so it's jab, cross,block, block. now, if you're twisting and pivoting,it looks like— all right? ready to go.how does it look, all right?

i need a tan.other than that— so let's do it together, you guys.hands are up. we'll switch at 30 seconds.3, 2, 1. jab, cross, block, block. jab, cross, block, block.let's see it. jab, cross, block, block.twisting and turning! one, two, down, down.one, two, down, down. boom, boom, down, down. knock 'em out. boom, boom.look at the twisting!

looks like a super twister here. that's fantastic.five more seconds. boom, boom.block, punch. badaboop. zingbong. other side. good. now, on your jjab cross,don't twist so much. you're doing great.it's just here, here. - then you do your big twists.- okay. but otherwise, perfection.

here we go, new side.resetting. hands up.3, 2, 1. one, two. down low. out, out. down, down. out, out—you can have a smile,bill, if you want. yeah, boom, boom.just smile and breathe, buddy. there it is. look how much betterit looks when he smiles! it's like the whole thing gets better!is there smiling? - oh yeah.- boom, boom. hit right there.

each side. boom!down, down. boom, boom!block, block. bang, bang, block, block.look at this. you know it's working'cause of all the sound. it sounds like the indianapolis 500down over here, with the rubber that's burning.and time, by the way. we've got pushup, mountain climber,cross climber, sphinx. so many options!so this kind of a simon says situation, only tony says.we don't know who simon is.

we never liked him.it's all about me. so you kids, we're on the cement floor,so be careful here. nice and low.so hold that up again. let me see all my options.here, give that to me. give that to me.we're gonna just put that right here. there it is.let's pick. 3, 2, 1. so do a couple pushups. go. now come up, hold. mountain climbers,standard mountain climbers.

so bring those knees in.good. so you can see we're engaged.we're nice and low. this is fantastic.now cross climbers. watch the cross climbers.so it's very similar to mountain climbers, but the knee and the elbow—see that?look at the big turn. that's how you get skinny.that's how you lose weight. that's how you feel good.hey, by the way, it's your turn. it's your turn, do you get it?just hit it. now sphinx, everybody in sphinx.so now nice and low.

good. so put your palmsright on the floor. separate your hands.better for the shoulder. flat, look at that. you see this?look at that all day long. i'm like captain jack,but with a shakeology instead of booze. fantastic.keep it up a half an inch. good. come back up.mountain climbers. 15 seconds. cross climbers. pushups. what we're gonna finish with is pushups.five, four, three,

good girl, two, and time. - nice. last but not least—- second to last but not least. yeah, yeah. whatever.i designed the program, what do i know? the rockette. we didn't have thisin the original power 90, because we didn't know about balanceand how important it was. now we do.this one's hard. there's some stumblingand bumbling going on. so i'm gonna getmy weak, pathetic right leg first. so are you guys, all right?so let's put our weight here.

left hand goes up.reach down. and up.then the kick. oh yeah. down, and the kick.let's see you guys— that's all right. that's it.go ahead, keep going. don't let me stop you. kick it out.good, dude. kick. so you're struggling,you're working. forget about perfection.that's not what i do. i don't care about that.i don't care that everybody's looking

like they're part of a show.we don't care about that. we're just fighting.good. a few more seconds here. working the quad.working the glute. working the balance.very nice. chest and eyes up.time. other side. technology. it's a stopwatch.all right, so here we go. watch. so arms up, down. kick. down. good. so you gotta breathe.you gotta concentrate.

you have to engage your core.there are all the beautiful cues you're gonna getwhen you get p90, see? so you're gonna think,"oh, tony, i'm not very good at this." perfection. 'cause whenyou're not good, you get better. and all of a sudden,you look in the mirror and you go, "look at me.i look good." so five more seconds. down, reaching across. and time. nice work.

now we have our last one. it is— time to get busy.so what we've done here is we've given you six different moves from phase one, or phase a,all the way to phase c, correct? so it's not all a,it's not all b, it's not all c. it's a combination.this is one you'll see in the third month. we get a little intense here,a little mmx. hook elbow, down strike, sprawl. all right, we're gonna get serious.if you have p90x3, this will look familiar.

but what we're trying to do is ramp you upover the course of three months. so we're gonna hit with this elbow. open hand.don't make a fist with that hand. you're gonna big turn, down strike, feet go back,feet come up. let's do it again.we're on the clock. 3, 2, 1. elbow. down strike. back. up.here we go.

back. and up.good girl. good. they're gonna keep going,and i'm gonna tell you why this works. it works because there areso many different movements moving in so many different directions,and there's so much muscle recruitment. there's core movement,there's shoulder movement, there's leg movement,there's heart, there's lungs, there's plyometric—it's all happening in this movement. do you need a machine? no.you need a gym? no. you need a trainer? just me.

all you need is a space this big. time!other side, here we go. - thirty more seconds.- this is it. so left lead.open hand, left hand. gonna bring that elbow around, down strike with the right hand,and sprawl. 3, 2, 1. feet go back.feet come up. one, two, three, and up.nicely wide on that. one, two, three.nice, bill. nice, wide feet.

add the smile.you lost your smile. if there's no smiling, i don't— boom! look at this. this is phenomenal form.i love your turning. that's the reasonwhy she lost 64 pounds, is 'cause she's committedto the process. she was a girl who, 64 pounds ago,couldn't do this. she didn't do this the first month.she did it in the third month. and by the way, time.

i love that move. so come in here.give me some hugging. - i'm caught.- oh, you're caught. now, here are two peoplewho in the past, flailing around,kinda struggling, not quite sure what to do. tried the running only,tried the pilates only, tried the weightlifting only—bored, hurt, plateaued. with p90,doable in their own house,

and that's the reason whythey got such redonkulous results. - hit me.- bam. there you go.thanks for being here and demoing, for your hard work,both of your hard work. phenomenal. - thanks, tony.- you're welcome, you're welcome. just keep doing what you're doing.already broke a sweat, look at that. - they're good moves.- they're simple, easy, right? - absolutely.- and that's why you stuck with it. - you're into your second round, correct?- i finished my second round.

- how many round for you, man?- just one round, but doing the x now. oh, you are? so there you go.p90 ramps you up to x. you're ready.you are ready. - good. and you will be too, my dear.- yes, sir. so there you go, kids.i think we got another chat coming up for our team beachbody crew— this is our facebook fanson tony horton fitness on youtube—facebook, i don't know. - twitter. instagram.- something with social media.

something. rubicon. i don't even know—anything. all right, so i know we're supposedto do something next. i'm gonna wait for our crewto tell us what to do. we're done!thanks, everybody. bye-bye. [beachbody][thanks for watching]